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These diseases you have can be caused by Mg deficiency !（一）
Magnesium is one of the essential mineral elements for the human body. Magnesium is involved in almost all metabolic processes in the human body, and its content in cells is second only to potassium. Magnesium deficiency can easily cause fatigue and loss of appetite, induce dysmenorrhea and migraine, cause cardiovascular disease, and increase the incidence of cancer.
1. Fatigue
One of the first signs of magnesium deficiency is generally fatigue. Many people always think that fatigue is caused by their own fatigue, but many times we do not do anything, just do a little housework or rest at home, and still feel tired as always. Fatigue seems to have grown in us, lingering. In addition to this, muscle cramps, weakness, and even stiffness may also occur.
2. Loss of appetite and nausea
Loss of appetite and nausea are common symptoms of magnesium deficiency in the early stages, but we may not notice any symptoms at all at first. Even if you pay attention, you may not think of magnesium deficiency, and you may always think that this symptom is caused by your own gastrointestinal disease.
3. Cause dysmenorrhea
Magnesium can also promote the synthesis of hormones in the body, which is one of the important components for the production of female hormones. After the lack of magnesium in the body of women, it is easy to have dysmenorrhea.
These diseases you have can be caused by Mg deficiency !（一）
Magnesium is one of the essential mineral elements for the human body. Magnesium is involved in almost all metabolic processes in the human body, and its content in cells is second only to potassium. Magnesium deficiency can easily cause fatigue and loss of appetite, induce dysmenorrhea and migraine, cause cardiovascular disease, and increase the incidence of cancer.
1. Fatigue
One of the first signs of magnesium deficiency is generally fatigue. Many people always think that fatigue is caused by their own fatigue, but many times we do not do anything, just do a little housework or rest at home, and still feel tired as always. Fatigue seems to have grown in us, lingering. In addition to this, muscle cramps, weakness, and even stiffness may also occur.
2. Loss of appetite and nausea
Loss of appetite and nausea are common symptoms of magnesium deficiency in the early stages, but we may not notice any symptoms at all at first. Even if you pay attention, you may not think of magnesium deficiency, and you may always think that this symptom is caused by your own gastrointestinal disease.
3. Cause dysmenorrhea
Magnesium can also promote the synthesis of hormones in the body, which is one of the important components for the production of female hormones. After the lack of magnesium in the body of women, it is easy to have dysmenorrhea.
